![Cole Hastings](/img/default-banner.jpg)
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Cole Hastings
США
Добавлен 12 апр 2017
Navigating self-improvement through nuance.
For business enquiries: cole@seasonedtofu.com
For business enquiries: cole@seasonedtofu.com
I Ran A Marathon As A Bodybuilder
I tried running a marathon at 210 pounds, and I learned that I'm capable of way more than I realize.
🚀 Self Mastery School - Meet ambitious people, develop unshakable confidence, and break the cycle of self-sabotage: cole-hastings.com/selfmastery
Stuff I Used During Training:
Sub 4 Hour Marathon Training Schedule: marathonhandbook.com/wp-content/uploads/Sub-4-Hour-Marathon-Training-Plan.jpg
Running Watch I Used (HIGHLY RECOMMEND): amzn.to/3zdilUK
📲 Talk With Me 1-On-1: patreon.com/colehastings
📚 My self help book "The Middle Way": geni.us/POKRBU
👉 Subscribe To The Channel: bit.ly/2qiessH
📱 Connect With Me:
➤ Instagram: colehastings_
➤ Twitter: colehastingss
➤ Podcast: @theh...
🚀 Self Mastery School - Meet ambitious people, develop unshakable confidence, and break the cycle of self-sabotage: cole-hastings.com/selfmastery
Stuff I Used During Training:
Sub 4 Hour Marathon Training Schedule: marathonhandbook.com/wp-content/uploads/Sub-4-Hour-Marathon-Training-Plan.jpg
Running Watch I Used (HIGHLY RECOMMEND): amzn.to/3zdilUK
📲 Talk With Me 1-On-1: patreon.com/colehastings
📚 My self help book "The Middle Way": geni.us/POKRBU
👉 Subscribe To The Channel: bit.ly/2qiessH
📱 Connect With Me:
➤ Instagram: colehastings_
➤ Twitter: colehastingss
➤ Podcast: @theh...
Просмотров: 6 878
Видео
You won’t get very far in life without this skill
Просмотров 22 тыс.21 час назад
Get $50 off the best video editing templates by going to bit.ly/motionarray-cole 🚀 Self Mastery School - Meet ambitious people, develop unshakable confidence, and break the cycle of self-sabotage: cole-hastings.com/selfmastery 👨👩👦👦 Join my free self-improvement community: bit.ly/48SwuDN 📲 Talk With Me 1-On-1: patreon.com/colehastings 📚 My self help book "The Middle Way": geni.us/POKRBU 👉 Sub...
Why Nothing Has Felt Real Since 2020
Просмотров 73 тыс.14 дней назад
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/cole and enjoy a special discount on your first month. 🚀 Self Mastery School - Meet ambitious people, develop unshakable confidence, and break the cycle of self-sabotage: cole-hastings.com/selfmastery 👨👩👦👦 Join my free self-improvement community: bit.ly/48Sw...
The Rise Of Gymcels: America's Loneliest Men
Просмотров 96 тыс.Месяц назад
Use COLE to get 55% off your first month at Scentbird sbird.co/3wFErhF This month I received... Roses Vanille by Mancera Paris sbird.co/44QVzh1 Rosario by House of Bō sbird.co/3V2CUvx Vanilla in Bourbon by Scents of Wood sbird.co/3K5dQxI Rose Ritual by Maison 21G sbird.co/3K3cG5F 🚀 Self Mastery School - Meet ambitious people, develop unshakable confidence, and break the cycle of self-sabotage: ...
Why you're confident one day, then awkward the next
Просмотров 40 тыс.Месяц назад
Conserve your social energy for conversations that matter. Get Magical for FREE by clicking here: getmagical.com/cole 🚀 Self Mastery School - Meet ambitious people, develop unshakable confidence, and break the cycle of self-sabotage: cole-hastings.com/selfmastery 👨👩👦👦 Join my free self-improvement community: bit.ly/48SwuDN 📲 My Exclusive Content/Talk With Me 1-On-1: patreon.com/colehastings ...
The Escapism Epidemic: How Gen Z Lost Their Purpose
Просмотров 34 тыс.Месяц назад
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/cole and enjoy a special discount on your first month. 👨👩👦👦 Join my free self-improvement community: bit.ly/48SwuDN 🚀 Join my Self-Mastery School: cole-hastings.com/selfmastery 📲 Talk With Me 1-On-1: patreon.com/colehastings 📚 My self help book "The Middle W...
Your mom was right. It's that damn phone.
Просмотров 520 тыс.2 месяца назад
Overconsumption and overstimulation is rampant in the modern era. What are the real consequences? And what can you do to reconnect with reality? 👨👩👦👦 Join my free self-improvement community: bit.ly/48SwuDN 🚀 Join my Self Mastery School: cole-hastings.com/selfmastery 📲 My Exclusive Content/Talk With Me 1-On-1: patreon.com/colehastings 📚 My Books: ➤ My self help book "The Middle Way" (ebook ve...
The 20 Year Old Man-Child Epidemic
Просмотров 142 тыс.2 месяца назад
The first 500 people to click my link will get a 1 month free trial of Skillshare skl.sh/colehastings02241 🚀 Self Mastery School - Meet ambitious people, develop unshakable confidence, and break the cycle of self-sabotage: cole-hastings.com/selfmastery 👨👩👦👦 Join my free self-improvement community: bit.ly/48SwuDN 📲 My Exclusive Content/Talk With Me 1-On-1: patreon.com/colehastings 📚 My Books:...
Why "Never Give Up" Is Terrible Advice
Просмотров 24 тыс.3 месяца назад
Why "Never Give Up" Is Terrible Advice
The Paradox Of Success | Short Film
Просмотров 38 тыс.3 месяца назад
The Paradox Of Success | Short Film
The Gender Wars: Why Men Hate Women And Women Hate Men
Просмотров 79 тыс.4 месяца назад
The Gender Wars: Why Men Hate Women And Women Hate Men
You're not lazy. You're just lost.
Просмотров 39 тыс.4 месяца назад
You're not lazy. You're just lost.
What Everyone Gets Wrong About Self Love
Просмотров 43 тыс.5 месяцев назад
What Everyone Gets Wrong About Self Love
Why You're Still So Damn Sensitive
Просмотров 36 тыс.5 месяцев назад
Why You're Still So Damn Sensitive
The Mindset That Finally Made Me Let Go
Просмотров 56 тыс.5 месяцев назад
The Mindset That Finally Made Me Let Go
The iPad Baby Epidemic: A Generation Of Brainrot
Просмотров 530 тыс.6 месяцев назад
The iPad Baby Epidemic: A Generation Of Brainrot
If You're Lonely, It Might Be Because You're Too Smart
Просмотров 66 тыс.6 месяцев назад
If You're Lonely, It Might Be Because You're Too Smart
Why You Will Never Break Your Bad Habits
Просмотров 87 тыс.7 месяцев назад
Why You Will Never Break Your Bad Habits
Life Will Feel Empty Until You Start Doing This
Просмотров 111 тыс.7 месяцев назад
Life Will Feel Empty Until You Start Doing This
The Misinformation Age: How The Internet Killed Critical Thinking
Просмотров 361 тыс.8 месяцев назад
The Misinformation Age: How The Internet Killed Critical Thinking
The Evolution Of Masculinity: Why It’s So Hard To “Be A Man”
Просмотров 58 тыс.9 месяцев назад
The Evolution Of Masculinity: Why It’s So Hard To “Be A Man”
How Modern Society Keeps You Submissive And Confused
Просмотров 43 тыс.9 месяцев назад
How Modern Society Keeps You Submissive And Confused
Why Everyone Treats You Like A Ghost
Просмотров 55 тыс.10 месяцев назад
Why Everyone Treats You Like A Ghost
What 5 Hours Of Doomscrolling Does To Your Brain
Просмотров 44 тыс.10 месяцев назад
What 5 Hours Of Doomscrolling Does To Your Brain
How To Stop Being A Slave To Meaningless Pleasures
Просмотров 143 тыс.10 месяцев назад
How To Stop Being A Slave To Meaningless Pleasures
The problem for me started when I developed shyness which then turned into social anxiety because I started caring about what others thought of me whenever I said something awkward or inappropriate in a conversation, it got worse and worse until now I started caring too much about people’s opinions that I couldn’t even think of what I wanted to say, like my mind just goes blank whenever I’m in those situations now. When I’m finally able to come up with a response in a conversation while it’s somewhat relatable, it ends up coming out awkward and robot like because I kept overthinking it, and then people started making fun of me for that, I really wish I could fix this because It’s been ruining my mental health and social life since childhood.
Yeah, I’ve got too many diagnosis. FML
2020 to now has felt like only a couple of months and I hate that
I just wish I had one person I could call a true friend rn. Last time I had one was in 2016. I have people around me that I would call "friendly", but we don't really stay in touch nor hangout. and most of those people are my partner's friends.
Hell yea bro , good job on this 💪🤙🔥
I wonder if kids feel their childhoods going super fast compared to our childhoods? It's hard to measure but it would be interesting to know.
You were a champ man - well done ! Was a great weekend
AMMMEEEENNNN
2020 was basically what we expected from 2012.
Ur writing is always so good ur the best!
i can relate, im on DAY 2 of quitting, the insomnia lastnight was absolutely brutal, but your video really helped me realize i gotta follow thru. Thank you and have a great day
I had to delete the songs we played in the car, and danced to after parking the car... before our last meet went so wrong. I'm left so confused but I realised that I have to understand just one thing: she doesn't want me. That is all.
I wake up,there is another psyop
You know, this is something I believe I might already do subconsciously. And if so, this video explains it very well.
Pretty cool content. I liked your reference to the gray area, us versus them and multi side opinions. I support diverse viewpoints and love to see logical reasoning. But lately people have been using false reasoning tactics a lot, making it harder to identify ground truth. I hate it when algorithm instantly starts recommending me similar video ideas pushing me into a bubble. We want to know what's going out there and everyone be on common grounds. Newspaper were better in that regards. While daily newspaper were not true all times, they at least kept it easy to speak with everyone else.
Lies.
Thank you so much, this was so good Human open, loved it ❤️🔥 thank you
“There is only one inborn error, and that is the notion that we exist in order to be happy... So long as we persist in this inborn error... the world seems to us full of contradictions. For at every step, in things great and small, we are bound to experience that the world and life are certainly not arranged for the purpose of maintaining a happy existence... hence the countenances of almost all elderly persons wear the expression of what is called disappointment.” ― Arthur Schopenhauer
4:22 to 6:40, oh, youre one of *those* guys. Pretending to care just as an opportunistic ploy to enrich yourself. Bye.
About the numb feet I'd check if your shoes are too tight around the ankle. But congrats on finishing! at that distance even finishing it is a huge accomplishment and takes a ton of willpower to do so.
we can suffer later but we cant stop suffer whatever i or you do about it its system you go against but will fail even you smart u need big nerves to win argument, plus people cant even that work until whole factory workers joins supporting, problem of ma nchild is nobody showed them real life to experience it how it is so they lack of realization bcs this
First off I would like to commend you for even trying 26 miles that's a long run. That looks like a very boring run. I highly suggest you doing Grandma's Marathon. I mean the scenery is just phenomenal on that run.
Hey Cole, by any chance, will you promote my website if I paid you?
what if u use an ipad but you're actually a good person?
What is all this “lockdown” some people go on about? My ass had to work. It was all business as usual for me.
First world problems just went up another notch with the abhorrently shallow youth of today realizing suddenly that life during a crisis can cause lifelong trauma. You don't "feel" real anymore? Because of being isolated for what, six months? Tell that to my great uncle who didn't get but 22 years of life because he wanted to help defeat the Axis.
Good that you tried. Only better to run shorter distances if your not ready for the marathon. For every healthy person it should not be difficult to run a marathon below 4 hours. A lot of people run a marathon without proper training. Good luck with cardio.
alright man
Congrats man - a marathon is said to be one of the most high of accolades to earn ❤
If you're keeping time based on the intervals between trending videos, you're doing life wrong.
Proud of you, man.
Hey Cole, this is great video. I am a mental health therapist working with Adolescent trying to quit the "green stuff". Any advice for the younger ones who think the "green" won't affect them? BTW I am showing your video in my future lectures and group meetings. 🙂
I remember you signing up for the Marathon and posting it on your Instagram story so when i seen this i was so hype! And Congrats Cole! You should be super proud of yourself. I’ve been working on hitting a marathon too my highest miles is 11.5 miles so far and this video was a huge boost of inspiration. Thank you!!!
Self mastery school? Shilling for better help? Frig u
Most of BetterHelps accusations are either false, or only relevant to the company years ago. They are a good platform for anyone getting into therapy.
@@ColeHastingsstop spreading lies
Guy: "Believe me!" Me: "I will, if you convince me first." Guy: "No it's not my job to convince you, it's your job to be convinced, that's how it works!"
Do, or do not. There is no should.
I dont really understand this part about "forgiving others" because I always think that forgiveness can only be given when asked. And since we are just forgiving them by ourselves (not having a conversation with them) and they didn't ask for it, how can we just "forgive" someone? Isn't that like self delusional? They dont even know or care about you forgiving them or not and if they found out, they would be like "why do you think I care? I didn't ask to be forgiven". It feels like a way to deceive ourselves?
It's enough to run 2x per week 10-20 km with at least 2 rest days (for your legs) between to see instant improvement and to be prepared for marathon. Your training schedule is bad. Sprinting 800m you can include in your long run, sprinting the last kilometer/mile before finish. Never run 2 days in a row. Respect your body's limits, else you will suffer from pain and injury. Never train endurance and strength on the same day. Secret hint: Eat/drink beetroot to lower blood pressure and exhaustion, before you start to run.
The ultimate video that embodies "Life is a marathon, not a sprint".
You like David Goggins don't you, Squidward?
When a relationship becomes “free” it becomes interesting. Free of paying, protecting and pretending. When you protect you get the you are controlling me sentence lol
Keeping up with the video when your'e used to running in kilometers was so annoying...
You're helping me get the Brainrot out of my mind.
Up until the age of 21, I could always instantly remember how old I was when people asked, but after that point, I started having to consciously think about it for a second to remember. I initially thought that that was just something that happens when one reaches adulthood, or that it was somehow a result of no longer being barred from doing anything with a minimum age, but I realised recently that it was because the I’ve always worked out my age as the year plus 1, and I kept forgetting that it wasn’t 2020 anymore.
why does the title change every 12 hours
More like every 2 hours.